- Take the warm milk in a cup and sprinkle the yeast on it. Add a pinch of sugar and mix well to activate the yeast. Also add saffron strands to this warm mixture to bring out the flavour and color of saffron. Keep aside for 30 minutes and you will see frothy bubbles due to the yeast being active.
- Sift the flour and salt into a bowl. Mash the banana in a separate container and add honey to it. Add this to the flour along with the yeast and milk mixture while kneading the flour to make a smooth dough. Knead well on a flat surface for 5 minutes to make a nice dough ball. Add flour to make the kneading easier. Transfer the dough ball to the bowl and cover with a damp kitchen towel and let it stand for 2 hours for the dough to rise. The ball will almost double in volume.
- For the filling, mash the banana well and add all the chopped dry fruits along with the sugar. Mix well. Make this filling at the end of the 2 hour rising period of the dough ball. Or else the filling will become watery due to banana and sugar (Lesson # 1 that I learnt).
- After the 2 hour rising time of the dough, knead it onto a flat floured surface. Roll out 12 x 9 inch rectangle. Spread the filling over the dough and roll it up along its length as shown. Tuck the seam neatly underneath.
- Cut the roll into 9 buns (serrated knife makes it easier). Spray an 8-inch square pan, and arrange these buns to fit the pan as shown. Cover and let it rise for another 30 minutes.
- Preheat the oven to 400 F and bake for 18-20 minutes. Watch for the buns tops turning brown earlier than 20 min as the recipe is fat-free. (Lesson #2 I learnt). Brush the hot buns with more honey to form a glaze. Use as much or little honey that you want. Cut and remove the buns from the baking pan immediately after glazing.
- Eat as many as you want.